Seth -- come to the realization that you do in fact form your experience and your world
SETH SAYS: “It is somewhat of a psychological trick, in your day and age, to come to the realization that you do in fact form your experience and your world, simply because the weight of evidence seems (underlined twice) to be so loaded at the other end, because of your habits of perception. The realization is like one that comes at one time or another to many people in the dream state, when suddenly they 'awaken' while still in the dream, realizing first of all that they are dreaming, and secondarily that they are themselves creating the experienced drama.” —The Individual and the Nature of Mass Events; Part Two: Chapter 5: Session 830, March 27, 1978