Seth -- if angry, beat a pillow until you are physically exhausted...

 The Nature of Personal Reality

– Part Two: Your Body as Your Own Unique Living Sculpture. Your Life as Your Most Intimate Work of Art, and the Nature of Creativity as It Applies to Your Personal Experience
– Chapter 17: Natural Hypnosis, Healing, and the Transference of Physical Symptoms into Other Levels of Activity
– Session 663, May 14, 1973 9:09 P.M. Monday

'Each of you must work from the point of your own reality. There is no other way. Period. If you feel filled with rage, then do not say, “I am filled with peace,” and expect results. You will only be blanketing your feelings and inhibiting your energy and power. If you are furious, then beat a pillow and experience the rage, but without violence to another. Work it through until you are physically exhausted. If you do this honestly the reasons for the fury will come to you, and they will often be quite obvious. You simply did not want to face them.'

--Seth

– The Personal Sessions: Book 4 of The Deleted Seth Material

– Deleted Session April 26, 1978 9:57 PM Wednesday

(Long pause at 10:20.) 'Now give us a moment.... Ruburt is doing the point of power exercise well. I do suggest the pillow pounding, for it encourages the expression of normally aggressive feelings through bodily release, rather than repression through bodily tension.

'The body likes to exert force, however, beside that. It enjoys using its strength, so the pillow beating need not be necessarily tied in with the release of aggression alone, but can serve now simply as a way for the body to express its sensations. You are getting ahead of the game because daily you are not letting things slide, and therefore cutting down on the buildup of tension.'

--Seth