Workshops to improve quality and depth of life from a spiritual perspective and watching movies with Dr. Xu

June 20, 2026, facebook

Workshops to improve quality and depth of life from a spiritual perspective and watching movies [Groundhog Day] with Dr. Xu:

How would you spend it if life could only repeat the same day over and over?

In this workshop, we rethinking the nature of life and how we live on why through the movie Groundhog Day.

The main character in the movie wakes up every day and lives on the same day. At first, he complains, gets angry, runs away, and even loses the meaning of living; but when he starts to change his mindset and learn to give, care, grow and create, the seemingly unchangeable fate quietly changes.

This also lets us see:

The value of life is not in length, but in excellence.

Many times we think that happiness in life comes from having more, but looking back, the happiest moments in life are often when there is nothing but hope.

In the workshop, many ideas touched everyone deeply:

The body is a mirror of the mind

When the body is sick, it is not just a physical problem, it is worth looking back at your inner state. Many people with chronic diseases and cancer may have a sense of disappointment and powerlessness in their lives, as if they think that life is no longer worth going on.

Healing often begins with rediscovering the meaning of living.

The greatest sadness in life is to set a perfect image for yourself

We always want to be good people, good partners, good parents, successful people, hope to get recognition and appreciation from others.

But when we get too attached to being a perfect me, we lose our true selves.

Fear of making mistakes, fear of failure, fear of not being liked, so live carefully and live less and less happy.

Real growth is not about being perfect, but allowing yourself to be imperfect, accepting your weaknesses, limitations, and shortcomings.

Life is truly free when we let go of the burden of image.

Our deepest obsession

One is that I hope others like me and support me.

Second, want to change others.

However, when we give power to others' recognition, we lose our freedom.

Real power comes from:

"I don't need your support, I still have the strength to be myself. " The "

When we stop changing others and stop asking for approval, life becomes much easier.

As a reminder in the class, though sobering:

"I want to be a bitch again, and I want to take a card box again. " The "

A lot of pain actually comes from being true to ourselves, but we want everyone to identify with ourselves; wanting to make our own choices, but not willing to bear the consequences of our choices.

When you are willing to be honest with yourself, life begins to loosen and transform.

What is a life worth fighting for?

Not how much wealth I have or how much achievement I have.

It's about whether or not life still holds:

challenging,

Adventure,

Fun,

And meaning.

These elements energize life and make us willing to wake up every day for a new day.

The main character in the movie finally finds that before changing the world, change yourself; rather than complaining that life can't change, it's better to live every day seriously.

Because what really attracts people is not skill, but sincerity.

When a person lives sincerity, passion, love, he naturally glows.

At the end of the workshop, we also experienced again:

The essence of fate is actually compassionate.

Everything that happens in life is not necessarily punishment, but through experiences that lead us back to ourselves, to know ourselves, and to become more complete ourselves.

Life may not be what it wishes.

But as long as you are willing to be aware and willing to grow,

Every day can be a new beginning of life.

Instead of waiting for life to change,

Why not start today and live your own wonderful life.