Seth Weekly Wisdom: When Your Body Speaks/F1/F2
Seth Weekly Wisdom: When Your Body Speaks
Thu, Sep 3 2026 at 10:06 AM
👋 Dear Mark M,
In The Personal Sessions: Book 4 of the Deleted Material, Seth introduces Frameworks 1 and 2 as two interwoven levels of reality. Framework 1 is the familiar physical world of cause-and-effect, time, and apparent limitations. Framework 2 is the deeper, creative medium from which physical life itself arises. Framework 2 is an inner realm of pure potential where desires, ideas, and healing are organized without the obstacles we often project in ordinary experience.
When we remember Framework 2, we stop treating the body and daily life as closed systems. We begin to draw upon a source that is already supporting us. The practice below invites us to use ordinary moments as a doorway through which energy from Framework 2 can flow into the room, the body, and the psyche.
💬 Quote of the Week
“Framework 2 is the creative medium that is responsible for physical life.”
—The Personal Sessions: Book 4 of The Deleted Seth Material; Deleted Session October 22, 1977
🔬 Integration: The Pyramid Generator
“Watch television or whatever, but imagine—lightly, now—a pyramid with each of you at its base, going upward into Framework 2. The energy you sense in whatever program you watch imagine almost like a generator, as energy here drawing power from Framework 2 into the room, into Ruburt’s body and your own, activating both your physical and psychic existences.”
—The Personal Sessions: Book 4 of The Deleted Seth Material; Deleted Session December 10, 1977
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How to practice:
Sit or lie comfortably, whether watching something, listening to music, or simply resting.
Lightly picture a pyramid whose base rests with you (and, if you wish, with a partner), and goes upward into Framework 2.
Sense the energy present in the room or in whatever you are watching or hearing. Imagine that energy as a generator drawing power downward from Framework 2.
Feel that power flowing into the room, into your body, and into your partner’s body if present, activating physical vitality, emotional ease, and creative clarity.
Do this for only a few moments. Keep the visualization light and pleasant. Do not strain.
You can use the same image briefly before sleep.
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